Best Weight Loss Diets
Prior to any major diet changes, one should consult with their doctor to
be sure that their plan is sensible and will not result in negative
outcomes that may affect their general overall well-being.
A particular diet may be chosen to seek weight loss or weight gain.
Changing a subject's dietary intake, or "going on a diet", can change
the energy balance and increase or decrease the amount of fat stored by
the body.
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